Directions:
- Flatten chicken to 1/4-in. thickness; set aside. In a shallow bowl, combine cornstarch, cumin, garlic powder, salt and cayenne. In another shallow bowl, beat egg and water. Dip chicken into egg, then roll in the cornstarch mixture and cornmeal.
- In a large skillet, cook chicken over medium heat in oil until golden brown on both sides. Place in a greased 13-in. x 9-in. baking dish; arrange avocado evenly on top.
- Bake, uncovered, at 350° for 10-15 minutes or until chicken juices run clear. Sprinkle with cheese. Serve with sour cream, salsa and green onions if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.09 Kcal (1658 kJ) | ||
| Calories from fat | 252.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.11g | 43% | |
|---|---|---|---|
| Cholesterol | 70.26mg | 23% | |
| Sodium | 775.86mg | 32% | |
| Potassium | 414.34mg | 9% | |
| Total Carbs | 26.96g | 9% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 4.83g | 19% | |
| Protein | 12.96g | 26% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 127.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 258.09 Kcal (1081 kJ) | ||
| Calories from fat | 164.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.32g | 43% | |
|---|---|---|---|
| Cholesterol | 45.78mg | 23% | |
| Sodium | 505.55mg | 32% | |
| Potassium | 269.98mg | 9% | |
| Total Carbs | 17.56g | 9% | |
| Sugars | 0.54g | 3% | |
| Dietary Fiber | 3.15g | 19% | |
| Protein | 8.44g | 26% | |
| Vitamin C | 3.3mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 9% | |
| Calcium | 83mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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