Ingredients:
- 1 red bell pepper , thinly sliced lengthwise
- zest from 1/2 orange , cut into matchstick-size strips
Directions:
- Heat oven to 400° F. Tear off four 15-inch squares of parchment paper or aluminum foil and arrange on 2 baking sheets. Divide the bok choy and bell pepper evenly among the squares. Place a halibut fillet on each mound of vegetables and sprinkle with the black pepper. Top with the scallions and zest. In a small bowl, combine the soy sauce, vinegar, oil, and ginger. Spoon the mixture evenly over the halibut. Top with 4 more squares of parchment or foil and fold the edges over several times to seal. Bake for 15 minutes. Transfer each packet to a plate. Serve with a knife to slit the package open, and be careful of the steam that will escape.Tip: This beautiful meal works just as well with other types of seafood. Next time, try cod, salmon, sea scallops, or peeled and deveined shrimp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1398.89 Kcal (5857 kJ) | ||
| Calories from fat | 918.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 102.02g | 157% | |
|---|---|---|---|
| Cholesterol | 312.8mg | 104% | |
| Sodium | 2156.38mg | 90% | |
| Potassium | 2195.12mg | 47% | |
| Total Carbs | 14.92g | 5% | |
| Sugars | 6.39g | 26% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 98.7g | 197% | |
| Vitamin C | 127.2mg | 212% | |
| Vitamin A | 3mg | 99% | |
| Iron | 58.7mg | 326% | |
| Calcium | 72.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 148.77 Kcal (623 kJ) | ||
| Calories from fat | 97.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 157% | |
|---|---|---|---|
| Cholesterol | 33.27mg | 104% | |
| Sodium | 229.33mg | 90% | |
| Potassium | 233.45mg | 47% | |
| Total Carbs | 1.59g | 5% | |
| Sugars | 0.68g | 26% | |
| Dietary Fiber | 0.39g | 15% | |
| Protein | 10.5g | 197% | |
| Vitamin C | 13.5mg | 212% | |
| Vitamin A | 0.3mg | 99% | |
| Iron | 6.2mg | 326% | |
| Calcium | 7.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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