Directions:
- Combine first 3 ingredients in a small bowl; stir well. Combine chives and the next 3 ingredients in a small bowl; stir well. Cut 4 (13 x 13-inch) pieces of parchment paper or aluminum foil; trim each into a heart shape.
- Arrange 1 piece of fish on half of each parchment heart. Top fish with 1 tablespoon yogurt mixture, and sprinkle with chive mixture.
- Fold over other half of each parchment heart. Starting with the rounded edge, pleat and crimp edges together to make a seal; twist ends tightly to seal. Place on a large baking sheet.
- Bake at 425° for 15 minutes or until the parchment is puffed and lightly browned. Place on individual serving plates; cut open. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.96 Kcal (238 kJ) | ||
| Calories from fat | 10.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 2% | |
|---|---|---|---|
| Cholesterol | 24.27mg | 8% | |
| Sodium | 113.31mg | 5% | |
| Potassium | 157.52mg | 3% | |
| Total Carbs | 2.87g | 1% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 8.77g | 18% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 0.4mg | 2% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 108.08 Kcal (453 kJ) | ||
| Calories from fat | 19.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 2% | |
|---|---|---|---|
| Cholesterol | 46.05mg | 8% | |
| Sodium | 215.01mg | 5% | |
| Potassium | 298.9mg | 3% | |
| Total Carbs | 5.45g | 1% | |
| Sugars | 4.33g | 9% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 16.63g | 18% | |
| Vitamin C | 17.6mg | 15% | |
| Iron | 0.7mg | 2% | |
| Calcium | 73.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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