Caesar-Style Salad Recipe

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Ingredients:

Serving

1/2 cup plain nonfat yogurt
1/2 tsp anchovy paste
1 tsp fresh lemon juice
1 tsp balsamic vinegar
1 tsp dijon mustard
1/2 tsp worcestershire sauce
1 garlic clove, minced and mashed into a paste with 1/4 tsp salt
1/4 cup freshly grated parmesan cheese (about 1 oz)
1 head romaine, rinsed , spun dry , and cut into wide strips (about 7 cups)
1/4 cup finely chopped red onion

Directions:

In a small food processor blend together yogurt, anchovy paste, lemon juice, vinegar, mustard, Worcestershire sauce, garlic paste, 2 tablespoons Parmesan and salt and pepper to taste and transfer to a bowl or jar. Chill dressing, covered, at least 1 hour and up to 2 days.
Divide romaine among 4 bowls and drizzle dressing over salads. Sprinkle each salad with 1 tablespoon onion and 1/2 tablespoon remaining Parmesan.
Each serving: 63 calories, 2.2 g fat, (31% of calories from fat) Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	71.82 Kcal (301 kJ)
Calories from fat	20.82 Kcal
		% Daily Value*
Total Fat	2.31g	4%
Cholesterol	11.63mg	4%
Sodium	338.12mg	14%
Potassium	280.46mg	6%
Total Carbs	5.57g	2%
Sugars	2.5g	10%
Dietary Fiber	1.91g	8%
Protein	6.73g	13%
Vitamin C	4.8mg	8%
Iron	1.1mg	6%
Calcium	140.8mg	14%

Amount Per 100 g
Calories	53.6 Kcal (224 kJ)
Calories from fat	15.54 Kcal
		% Daily Value*
Total Fat	1.73g	4%
Cholesterol	8.68mg	4%
Sodium	252.34mg	14%
Potassium	209.31mg	6%
Total Carbs	4.16g	2%
Sugars	1.87g	10%
Dietary Fiber	1.43g	8%
Protein	5.02g	13%
Vitamin C	3.6mg	8%
Iron	0.8mg	6%
Calcium	105.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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