Directions:
- Combine 1/2 cup nonfat plain yogurt, 1% milk, fresh lemon juice, honey, extra-virgin olive oil, dried oregano and minced garlic.
- Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.98 Kcal (163 kJ) | ||
| Calories from fat | 11.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 2% | |
|---|---|---|---|
| Cholesterol | 1.86mg | 1% | |
| Sodium | 14.25mg | 1% | |
| Potassium | 62.94mg | 1% | |
| Total Carbs | 3.6g | 1% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 3.22g | 6% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84.04 Kcal (352 kJ) | ||
| Calories from fat | 25.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 2% | |
|---|---|---|---|
| Cholesterol | 4.01mg | 1% | |
| Sodium | 30.72mg | 1% | |
| Potassium | 135.7mg | 1% | |
| Total Carbs | 7.76g | 1% | |
| Sugars | 6.22g | 12% | |
| Dietary Fiber | 0.13g | 0% | |
| Protein | 6.94g | 6% | |
| Vitamin C | 5.1mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 97.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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