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Arctic Char, Black Rice and Napa Cabbage En Papillote Recipe

Arctic Char, Black Rice and Napa Cabbage En Papillote Recipe

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Arctic Char, Black Rice and Napa Cabbage En Papillote

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Ingredients

Count

Nutrition

125

Calories

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Ingredients:

Serving

3 tbsp yellow miso
3 tbsp seasoned rice vinegar
2 tbsp mirin
1 pinch of crushed red pepper
3/4 cup (7 oz) forbidden black rice, rinsed
salt
2 tsp grapeseed oil or coconut oil ( increases saturated fat by 7.2 g)
2 cloves garlic, minced
4 cups (12 oz) napa cabbage, thinly sliced
4 skinless arctic char or wild salmon fillets
1 1/2 tbsp honey
1/2 tsp lime zest, finely grated
2 tbsp lime juice, freshly squeezed
2 tbsp roasted pistachios, chopped

Directions:

Preheat the oven to 375°. In a medium bowl, whisk the miso with the vinegar, mirin and crushed red pepper. In a small saucepan, cover the rice with 1 1/3 cups water, add a pinch of salt and bring to a boil. Cover and cook over low heat until the rice is tender and the water is absorbed, about 20 minutes. Add the hot rice to the miso dressing and stir until combined.
Meanwhile, heat the oil in a large skillet. Add the garlic and cook over moderate heat until softened, about 30 seconds. Add the cabbage, season with salt and cook until barely wilted, about 2 minutes. Scrape the cabbage into the rice and stir until well-mixed.
Arrange 4 large sheets of foil on a work surface. Mound the rice mixture in the center of each foil sheet and top with the fish. In a small bowl, combine the honey, lime zest and juice and spoon over the fish. Season with salt. Bring up 2 opposite sides of the foil and fold to seal. Fold up the edges to create a packet.
Transfer the packets to a sturdy baking sheet and bake in the center of the oven for 12 minutes, until the fish is just cooked. Open the packets, sprinkle the fish with the pistachios and serve. make ahead The seasoned cooked black rice and cabbage can be refrigerated for up to 4 days. Bring to room temperature before assembling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.4 Kcal (525 kJ)
Calories from fat	44.93 Kcal
		% Daily Value*
Total Fat	4.99g	8%
Cholesterol	0.21mg	0%
Sodium	486.81mg	20%
Potassium	125.25mg	3%
Total Carbs	16.59g	6%
Sugars	7.81g	31%
Dietary Fiber	1.33g	5%
Protein	3.36g	7%
Vitamin C	3.9mg	6%
Iron	0.8mg	5%
Calcium	24mg	2%

Amount Per 100 g
Calories	141.03 Kcal (590 kJ)
Calories from fat	50.53 Kcal
		% Daily Value*
Total Fat	5.61g	8%
Cholesterol	0.23mg	0%
Sodium	547.48mg	20%
Potassium	140.86mg	3%
Total Carbs	18.66g	6%
Sugars	8.78g	31%
Dietary Fiber	1.49g	5%
Protein	3.78g	7%
Vitamin C	4.4mg	6%
Iron	0.9mg	5%
Calcium	26.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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