Directions:
- Combine first 5 ingredients in a large bowl. Cover and refrigerate.
- Combine juice, oil, 1/4 teaspoon salt, 1/4 teaspoon pepper, and garlic, stirring with a whisk.
- Heat a large nonstick skillet coated with cooking spray over medium heat. Sprinkle salmon with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add fish to pan; cook 9 minutes or until fish flakes easily when tested with a fork, turning once. Combine arugula mixture and juice mixture; toss well to coat. Place 1/2 cup herb salad on each of 6 plates; top each serving with 1 fillet. Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.44 Kcal (287 kJ) | ||
| Calories from fat | 33.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 6% | |
|---|---|---|---|
| Cholesterol | 23.53mg | 8% | |
| Sodium | 307.46mg | 13% | |
| Potassium | 176.39mg | 4% | |
| Total Carbs | 1.8g | 1% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 7.61g | 15% | |
| Vitamin C | 15.9mg | 27% | |
| Iron | 0.9mg | 5% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 123.49 Kcal (517 kJ) | ||
| Calories from fat | 60.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 6% | |
|---|---|---|---|
| Cholesterol | 42.45mg | 8% | |
| Sodium | 554.72mg | 13% | |
| Potassium | 318.24mg | 4% | |
| Total Carbs | 3.25g | 1% | |
| Sugars | 0.87g | 2% | |
| Dietary Fiber | 1.14g | 3% | |
| Protein | 13.73g | 15% | |
| Vitamin C | 28.8mg | 27% | |
| Iron | 1.6mg | 5% | |
| Calcium | 72.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crispy Salmon With Herb Salad
Arugula leaves, Fresh flat leaf parsley and 11 more.. -
Pebre
Fresh parsley leaves (1 bunch) and 9 more.. -
Tabbouleh With Chicken and Red Pepper
Bulgur, Boiling water, Tomatoes, diced and 9 more.. -
Tabbouleh with Chicken and Red Pepper
Uncooked bulgur, Boiling water, Diced plum tomato and 9 more.. -
Grilled Lemon-Basil Tofu Burgers
Chopped fresh basil, Dijon mustard, Honey and 14 more.. -
Ew Lemony Carrot Salad
Lemon juice, Extra virgin olive oil, Salt, Ground pepper and 4 more.. -
Tabbouleh
Uncooked bulgur, Boiling water and 12 more.. -
Summer Vegetable Tabbouleh with Chicken
Uncooked bulgur, Boiling water and 11 more.. -
Halibut with Charmoula
Olive oil, Paprika, Salt, Ground cumin, Black pepper and 12 more.. -
Eggplant and Tomato-Mint Salsa
Eggplants (about 1 1/2 lb), Chopped seeded tomato and 6 more.. -
Greek Chicken with Artichoke Hearts
Chicken , cut into pieces or 2 1/2-3 lbs your favorite mi... and 8 more.. -
Quinoa Salad
Quinoa, Water, Green beans, Peas, Carrot, Tomatoes and 10 more..
Also Try
-
-
Salmon with Cucumber Salad and Dill Sauce
Fat-free sour cream, Chopped fresh dill, divided and 11 more.. -
Shredded Five-Spice Turkey with Herb and Noodle Salad
Dark sesame oil, Sliced shiitake mushrooms (about 2 oz) and 22 more.. -
Poached Salmon and Watercress Salad with Dill-Yogurt Dressing
Celery stalk , cut into 2-inch pieces and 12 more.. -
-
Steak with Cucumber-Radish Salad
Red wine vinegar, divided, Extra-virgin olive oil, divided and 8 more.. -
Salmon with Spicy Cucumber Salad and Peanuts
Sliced seeded peeled cucumber (about 2 large) and 9 more.. -
Herbed Crab Cake with Radish-and-Avocado Salad
Sour cream, Egg, lightly beaten, Soft, fresh breadcrumbs and 9 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
