Crispy Salmon With Herb Salad Recipe

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Crispy Salmon With Herb Salad
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a large bowl. Cover and refrigerate.
  2. Combine juice, oil, 1/4 teaspoon salt, 1/4 teaspoon pepper, and garlic, stirring with a whisk.
  3. Heat a large nonstick skillet coated with cooking spray over medium heat. Sprinkle salmon with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add fish to pan; cook 9 minutes or until fish flakes easily when tested with a fork, turning once. Combine arugula mixture and juice mixture; toss well to coat. Place 1/2 cup herb salad on each of 6 plates; top each serving with 1 fillet. Serve with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.44 Kcal (287 kJ)
Calories from fat 33.75 Kcal
% Daily Value*
Total Fat 3.75g 6%
Cholesterol 23.53mg 8%
Sodium 307.46mg 13%
Potassium 176.39mg 4%
Total Carbs 1.8g 1%
Sugars 0.48g 2%
Dietary Fiber 0.63g 3%
Protein 7.61g 15%
Vitamin C 15.9mg 27%
Iron 0.9mg 5%
Calcium 40.2mg 4%
Amount Per 100 g
Calories 123.49 Kcal (517 kJ)
Calories from fat 60.9 Kcal
% Daily Value*
Total Fat 6.77g 6%
Cholesterol 42.45mg 8%
Sodium 554.72mg 13%
Potassium 318.24mg 4%
Total Carbs 3.25g 1%
Sugars 0.87g 2%
Dietary Fiber 1.14g 3%
Protein 13.73g 15%
Vitamin C 28.8mg 27%
Iron 1.6mg 5%
Calcium 72.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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