Main
Recipes
Course
Main Dishes
Crispy Salmon With Herb Salad Recipe

Crispy Salmon With Herb Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 cups arugula leaves
3/4 cup fresh flat leaf parsley
1/2 cup fresh cilantro leaves
1/2 cup small fresh basil leaf
1/4 cup small fresh mint leaves
1 tbsp fresh lemon juice
1 tbsp extra virgin olive oil
1/2 tsp salt, divided
1/2 tsp fresh ground black pepper, divided
1 garlic clove, minced
cooking spray
6 (6 oz) salmon fillets, skinned
6 lemon wedges

Directions:

Combine first 5 ingredients in a large bowl. Cover and refrigerate.
Combine juice, oil, 1/4 teaspoon salt, 1/4 teaspoon pepper, and garlic, stirring with a whisk.
Heat a large nonstick skillet coated with cooking spray over medium heat. Sprinkle salmon with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add fish to pan; cook 9 minutes or until fish flakes easily when tested with a fork, turning once. Combine arugula mixture and juice mixture; toss well to coat. Place 1/2 cup herb salad on each of 6 plates; top each serving with 1 fillet. Serve with lemon wedges.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.44 Kcal (287 kJ)
Calories from fat	33.75 Kcal
		% Daily Value*
Total Fat	3.75g	6%
Cholesterol	23.53mg	8%
Sodium	307.46mg	13%
Potassium	176.39mg	4%
Total Carbs	1.8g	1%
Sugars	0.48g	2%
Dietary Fiber	0.63g	3%
Protein	7.61g	15%
Vitamin C	15.9mg	27%
Iron	0.9mg	5%
Calcium	40.2mg	4%

Amount Per 100 g
Calories	123.49 Kcal (517 kJ)
Calories from fat	60.9 Kcal
		% Daily Value*
Total Fat	6.77g	6%
Cholesterol	42.45mg	8%
Sodium	554.72mg	13%
Potassium	318.24mg	4%
Total Carbs	3.25g	1%
Sugars	0.87g	2%
Dietary Fiber	1.14g	3%
Protein	13.73g	15%
Vitamin C	28.8mg	27%
Iron	1.6mg	5%
Calcium	72.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Crispy Salmon with Herb Salad

Arugula leaves, Fresh flat-leaf parsley leaves and 11 more..
Pebre

Fresh parsley leaves (1 bunch) and 9 more..
Tabbouleh With Chicken and Red Pepper

Bulgur, Boiling water, Tomatoes, diced and 9 more..
Tabbouleh with Chicken and Red Pepper

Uncooked bulgur, Boiling water, Diced plum tomato and 9 more..
Grilled Lemon-Basil Tofu Burgers

Chopped fresh basil, Dijon mustard, Honey and 14 more..
Ew Lemony Carrot Salad

Lemon juice, Extra virgin olive oil, Salt, Ground pepper and 4 more..
Tabbouleh

Uncooked bulgur, Boiling water and 12 more..
Summer Vegetable Tabbouleh with Chicken

Uncooked bulgur, Boiling water and 11 more..
Halibut with Charmoula

Olive oil, Paprika, Salt, Ground cumin, Black pepper and 12 more..
Eggplant and Tomato-Mint Salsa

Eggplants (about 1 1/2 lb), Chopped seeded tomato and 6 more..
Greek Chicken with Artichoke Hearts

Chicken , cut into pieces or 2 1/2-3 lbs your favorite mi... and 8 more..
Quinoa Salad

Quinoa, Water, Green beans, Peas, Carrot, Tomatoes and 10 more..