Directions:
- Bring water to a boil in the bottom of a steamer.
- Fit the basket in the steamer.
- Steam the asparagus over medium-high heat for about 6 minutes, until bright green and tender.
- Remove from heat and let asparagus cool in the steamer.
- Combine yogurt and blue cheese in a small saucepan.
- Warm over low heat for 1 to 2 minutes, whisking constantly, just until the blue cheese has melted.
- Remove pan from the heat and whisk in the lemon juice, chives, and garlic.
- Arrange the asparagus in the center of a serving plate and ring with the tomato wedges.
- Drizzle the yogurt dressing over the asparagus.
- Sprinkle with salt and pepper and garnish with fennel leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.26 Kcal (269 kJ) | ||
| Calories from fat | 10.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 4.36mg | 1% | |
| Sodium | 73.16mg | 3% | |
| Potassium | 380.46mg | 8% | |
| Total Carbs | 8.47g | 3% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 6.33g | 13% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 2.4mg | 13% | |
| Calcium | 89.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 34.08 Kcal (143 kJ) | ||
| Calories from fat | 5.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 2% | |
|---|---|---|---|
| Cholesterol | 2.31mg | 1% | |
| Sodium | 38.8mg | 3% | |
| Potassium | 201.79mg | 8% | |
| Total Carbs | 4.49g | 3% | |
| Sugars | 2.18g | 16% | |
| Dietary Fiber | 1.46g | 11% | |
| Protein | 3.36g | 13% | |
| Vitamin C | 8.9mg | 28% | |
| Iron | 1.3mg | 13% | |
| Calcium | 47.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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