Orange Salmon en Papillote |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
1/4 cup plain nonfat yogurt |
1 tablespoon thawed orange juice concentrate |
1 teaspoon fresh lemon juice |
1 tablespoon minced fresh chives |
1 tablespoon minced fresh parsley |
1 1/2 teaspoons grated orange rind |
1 garlic clove, minced |
4 (4-ounce) salmon fillets (or 1 fillet, skinned and cut crosswise into 4 equal pieces) |
Directions:
1. Combine first 3 ingredients in a small bowl; stir well. Combine chives and the next 3 ingredients in a small bowl; stir well. Cut 4 (13 x 13-inch) pieces of parchment paper or aluminum foil; trim each into a heart shape.
2. Arrange 1 piece of fish on half of each parchment heart. Top fish with 1 tablespoon yogurt mixture, and sprinkle with chive mixture.
3. Fold over other half of each parchment heart. Starting with the rounded edge, pleat and crimp edges together to make a seal; twist ends tightly to seal. Place on a large baking sheet.
4. Bake at 425° for 15 minutes or until the parchment is puffed and lightly browned. Place on individual serving plates; cut open. Serve immediately.
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