Directions:
- Dice the veggies, drizzle with olive oil, S&P and roast at 425F until tender and golden.
- The most important thing I can say about using phyllo is to keep it covered with a damp cloth as you go layering it. For this recipe I used 6 sheets, I did not drench them in melted butter either, instead I sprayed olive oil over each sheet with my olive oil mister as well as a sprinkling of grated romano cheese on each layer.
- When you reach the 6th sheet spread your vegetables all over leaving about a 2 border all the way around. Scatter your favorite cheese combination on top of the veggies, I used fresh mozzarella, grated fontina, asiago and romano. Fold up the border ends over the vegetables then carefully roll up starting up on the longer side until it becomes into a log.
- I sprayed olive oil on top of the log along with grated cheese and black pepper and baked it for around 20 minutes at 400F until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.69 Kcal (857 kJ) | ||
| Calories from fat | 140.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.57g | 24% | |
|---|---|---|---|
| Cholesterol | 43.8mg | 15% | |
| Sodium | 104.18mg | 4% | |
| Potassium | 423.84mg | 9% | |
| Total Carbs | 12.09g | 4% | |
| Sugars | 7.08g | 28% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 5.53g | 11% | |
| Vitamin C | 58.6mg | 98% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 118.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 97.97 Kcal (410 kJ) | ||
| Calories from fat | 67.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 24% | |
|---|---|---|---|
| Cholesterol | 20.96mg | 15% | |
| Sodium | 49.86mg | 4% | |
| Potassium | 202.85mg | 9% | |
| Total Carbs | 5.79g | 4% | |
| Sugars | 3.39g | 28% | |
| Dietary Fiber | 2.25g | 19% | |
| Protein | 2.65g | 11% | |
| Vitamin C | 28mg | 98% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 56.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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