Japanese Rice With Shrimp and Vegetables Recipe

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Japanese Rice With Shrimp and Vegetables
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Ingredients:

Directions:

  1. Mix together the stock, soy sauce, mirin and sesame oil in a small bowl.
  2. Heat the oil in a large saucepan over a medium hear and cool the spring onion for 1 minute.
  3. Add the ginger and rice and cook for a minute, stirring to coat the rice with oil.
  4. Add the stock and sauce mix, red pepper and snow peas, bring to the boil then cover with a lid and reduce the heat to low.
  5. Simmer gently for 15 minutes without lifting the lid.
  6. Remove the lid and quickly place the shrimp on top of the rice, then cover and cook for 5 minutes.
  7. Stir to combine and serve garnished with the reserved spring onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1470.63 Kcal (6157 kJ)
Calories from fat 330.84 Kcal
% Daily Value*
Total Fat 36.76g 57%
Cholesterol 78.88mg 26%
Sodium 3073.03mg 128%
Potassium 487.51mg 10%
Total Carbs 114.12g 38%
Sugars 3g 12%
Dietary Fiber 6.42g 26%
Protein 21.89g 44%
Vitamin C 41mg 68%
Iron 3mg 17%
Calcium 79.3mg 8%
Amount Per 100 g
Calories 236.85 Kcal (992 kJ)
Calories from fat 53.28 Kcal
% Daily Value*
Total Fat 5.92g 57%
Cholesterol 12.7mg 26%
Sodium 494.91mg 128%
Potassium 78.51mg 10%
Total Carbs 18.38g 38%
Sugars 0.48g 12%
Dietary Fiber 1.03g 26%
Protein 3.52g 44%
Vitamin C 6.6mg 68%
Iron 0.5mg 17%
Calcium 12.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.7
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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