Directions:
- Preheat grill. Heat oil in large skillet and quickly cook vegetables. About 2-3 minutes on a medium-high heat. Take two large pieces of aluminum foil. Place one piece of fish on each. Top with 1/2 tablespoon butter, half the vegetables and half the tarragon. Repeat for the other piece. Wrap tightly and place on grill. Grill over a medium heat for 12 - 18 minutes. Open carefully because the steam can be very hot.
- * Do not add this herb with a heavy hand, and avoid bringing out its bitter side by cooking it too long.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.96 Kcal (603 kJ) | ||
| Calories from fat | 115.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.88g | 20% | |
|---|---|---|---|
| Sodium | 24.07mg | 1% | |
| Potassium | 219.41mg | 5% | |
| Total Carbs | 6.88g | 2% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 34.3mg | 57% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 13.2mg | 73% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 143.21 Kcal (600 kJ) | ||
| Calories from fat | 115.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.81g | 20% | |
|---|---|---|---|
| Sodium | 23.94mg | 1% | |
| Potassium | 218.26mg | 5% | |
| Total Carbs | 6.84g | 2% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 34.1mg | 57% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 13.1mg | 73% | |
| Calcium | 36mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Orange Roughy With Tarragon and Vegetables
Orange roughy fillets, Zucchini , julienned and 6 more.. -
Festive Rice Pilaf
Brown rice , preferably lundberg country wild rice blend and 13 more.. -
Italian Summer Squash
Green zucchini, Yellow squash, Onion, quartered and sliced and 5 more.. -
Ohhh so Yummy Chicken Kabobs
Canola oil, Vinegar, Crushed pineapple, Ketchup, Soy sauce and 11 more.. -
Zippy Zucchini Burgers
Zucchini, chopped small (about 2-2 1/2 cups) and 15 more.. -
Vegan Moussaka
Margarine, Flour, Soymilk, Potatoes, Eggplant and 12 more.. -
Roasted Vegetable Meatloaf with Mustard Mashed Potatoes
Zucchini, diced, Red bell peppers, diced and 15 more.. -
Beany Zucchini
Zucchini , cut lengthwise into halves (about 8 oz each) and 8 more.. -
Warm Grilled Veggie Sandwiches
Zucchini , cut in half crosswise, cut lengthwise into 1/4... and 8 more..
Also Try
-
-
-
Fish With Basil and Lemon Roasted Vegetables
Zucchini (halved lengthways, thickly sliced) and 10 more.. -
Fish and Vegetable Soup with Lime, Ginger, and Cilantro
Sliced shallots (about 1 3/4 oz), Garlic cloves and 15 more.. -
Fish and Vegetable Stir-Fry
Whiting fish fillets (cut into pieces) or 4 oz tilapia fi... and 8 more.. -
-
-
-
Tarragon Chicken with Apples for Two
Boneless skinless chicken breast halves (4 oz each) and 10 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
