Littlemafia's Zucchini Soup Recipe

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Littlemafia's Zucchini Soup
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Ingredients:

  • 4 tbsp rice
  • 2 tbsp oil
  • 200 ml sour cream
  • 4 liters water

Directions:

  1. Place the cubed zuchinni in the water with a little salt.
  2. Add the rice.
  3. Saute the chopped carrot and onion, then put them into the soup.
  4. Boil for another 2-3 minutes.
  5. In the very end, add the sour cream and the chopped dill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.03 Kcal (189 kJ)
Calories from fat 25.61 Kcal
% Daily Value*
Total Fat 2.85g 4%
Cholesterol 3.55mg 1%
Sodium 10.24mg 0%
Potassium 62.12mg 1%
Total Carbs 4.22g 1%
Sugars 0.47g 2%
Dietary Fiber 0.32g 1%
Protein 0.83g 2%
Vitamin C 2mg 3%
Iron 0.2mg 1%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 155.22 Kcal (650 kJ)
Calories from fat 88.28 Kcal
% Daily Value*
Total Fat 9.81g 4%
Cholesterol 12.23mg 1%
Sodium 35.28mg 0%
Potassium 214.15mg 1%
Total Carbs 14.55g 1%
Sugars 1.61g 2%
Dietary Fiber 1.09g 1%
Protein 2.86g 2%
Vitamin C 6.8mg 3%
Vitamin A 0.1mg 1%
Iron 0.5mg 1%
Calcium 62.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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