Directions:
- Place all in a large pot bringing to a boil then reduce and simmer for 20 minutes.
- Fill into hot sterile jars leaving 1/2 inch head space.
- Being careful not to leave any salsa on the rims.
- Wipe jar rims with a clean, damp paper towel. Put on lids and screw on metal bands.
- Process for 10 minutes in a hot water bath.
- Label and store in a dark place. Use with 1 year.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.92 Kcal (745 kJ) | ||
| Calories from fat | 2.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Cholesterol | 1.25mg | 0% | |
| Sodium | 115.36mg | 5% | |
| Potassium | 1750.11mg | 37% | |
| Total Carbs | 37.1g | 12% | |
| Sugars | 19.3g | 77% | |
| Dietary Fiber | 8.91g | 36% | |
| Protein | 10.13g | 20% | |
| Vitamin C | 201.1mg | 335% | |
| Iron | 3.3mg | 18% | |
| Calcium | 104.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 30.58 Kcal (128 kJ) | ||
| Calories from fat | 0.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 19.83mg | 5% | |
| Potassium | 300.84mg | 37% | |
| Total Carbs | 6.38g | 12% | |
| Sugars | 3.32g | 77% | |
| Dietary Fiber | 1.53g | 36% | |
| Protein | 1.74g | 20% | |
| Vitamin C | 34.6mg | 335% | |
| Iron | 0.6mg | 18% | |
| Calcium | 18mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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