Directions:
- Soak fish in milk 10 minutes. Remove, sprinkle with salt and dredge in flour.
- Heat 2 tablespoons oil in a frying pan over medium-high heat. Cook fish until it is golden on one side, about 3 minutes. Cook second side until golden and cooked through, about 3 to 4 more minutes. Remove fish to a serving platter.
- Wipe frying pan clean. Reduce heat to low, add remaining oil and cook garlic 30 seconds. Add lime juice, lemon juice, orange juice, parsley, and green onions. Add butter, swirl in skillet until just creamy. Pour sauce over fish and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.57 Kcal (907 kJ) | ||
| Calories from fat | 84.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 14% | |
|---|---|---|---|
| Cholesterol | 76.27mg | 25% | |
| Sodium | 242.12mg | 10% | |
| Potassium | 296.6mg | 6% | |
| Total Carbs | 12.14g | 4% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 20.35g | 41% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 1.4mg | 8% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 112.45 Kcal (471 kJ) | ||
| Calories from fat | 43.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 14% | |
|---|---|---|---|
| Cholesterol | 39.6mg | 25% | |
| Sodium | 125.72mg | 10% | |
| Potassium | 154.01mg | 6% | |
| Total Carbs | 6.31g | 4% | |
| Sugars | 1.29g | 10% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 10.57g | 41% | |
| Vitamin C | 5.5mg | 18% | |
| Iron | 0.7mg | 8% | |
| Calcium | 30.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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