Directions:
- Heat olive oil over medium heat.
- Add garlic and shallots - cook for 30-40 seconds.
- Add lime juice, pineapple juice, mango , and parsley - cook down for about 5-7 minutes.
- In the last minute of cooking, add butter and jalapeno pepper and stir until butter is melted.
- Serve over grilled fish or chicken.
- Just a Note:I tried this recipe with cilantro instead of flatleaf parsley and found only minor differences. With the flatleaf parsley, I found that the sauce was mild and acted as a flavor enhancer to the fish (grouper). With the cilantro, I noticed it brought out a bright and robust flavor to the sauce and tasted quite nicely in contrast to the mild grouper. Either way, I found it very tasty!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.13 Kcal (1181 kJ) | ||
| Calories from fat | 198.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.05g | 34% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 10.99mg | 0% | |
| Potassium | 344.41mg | 7% | |
| Total Carbs | 21.7g | 7% | |
| Sugars | 13.34g | 53% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 39.5mg | 66% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 163.15 Kcal (683 kJ) | ||
| Calories from fat | 114.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 34% | |
|---|---|---|---|
| Cholesterol | 17.65mg | 10% | |
| Sodium | 6.36mg | 0% | |
| Potassium | 199.16mg | 7% | |
| Total Carbs | 12.55g | 7% | |
| Sugars | 7.72g | 53% | |
| Dietary Fiber | 1.72g | 12% | |
| Protein | 1.55g | 5% | |
| Vitamin C | 22.8mg | 66% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 4% | |
| Calcium | 24.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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