Directions:
- For salsa, in a small bowl, combine the first seven ingredients; set aside. Sprinkle lemon-pepper over both sides of fillets.
- Place on a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with cucumber salsa. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.99 Kcal (201 kJ) | ||
| Calories from fat | 16.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 3% | |
|---|---|---|---|
| Cholesterol | 17.79mg | 6% | |
| Sodium | 138.26mg | 6% | |
| Potassium | 158.92mg | 3% | |
| Total Carbs | 2.53g | 1% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 5.48g | 11% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 50.72 Kcal (212 kJ) | ||
| Calories from fat | 17.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 3% | |
|---|---|---|---|
| Cholesterol | 18.8mg | 6% | |
| Sodium | 146.11mg | 6% | |
| Potassium | 167.94mg | 3% | |
| Total Carbs | 2.67g | 1% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 5.79g | 11% | |
| Vitamin C | 7.1mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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