Lamb Chops With Red Wine and Rosemary Sauce Recipe

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Lamb Chops With Red Wine and Rosemary Sauce
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Ingredients
14
Count
Nutrition
187
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat a large skillet over medium-high heat. Season lamb chops with salt, pepper and garlic powder.
  2. Add the oil to the skillet. Add chops to the pan cook 4 minutes.
  3. Turn chops over and cook 3 minutes longer.
  4. Remove chops from the skillet and set aside in a warm place.
  5. Pour off all but 2 tsp of fat from skillet. Add the garlic and shallot. Cook until they become transparent and tender.
  6. Add the wine, rosemary, and parsley, stirring up browned bits from the bottom of the pan.
  7. Simmer over high heat until syrupy. That will take about 3 minutes.
  8. Add the chicken broth and continue to simmer until sauce is reduced by about half.
  9. Combine butter and flour in a cup (beurre manie).
  10. Stir mustard and cream into sauce. Adjust seasonings. Bring to a boil.
  11. Add beurre manie to sauce and stir well until incorporated into sauce and sauce thickens, about 2 minutes.
  12. Remove sauce from heat.
  13. Plate chops, 2 per plate, and add sauce over top. Garnish with a sprig of rosemary.
  14. Serve Immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.52 Kcal (781 kJ)
Calories from fat 111.78 Kcal
% Daily Value*
Total Fat 12.42g 19%
Cholesterol 17.95mg 6%
Sodium 218.75mg 9%
Potassium 247.23mg 5%
Total Carbs 9.81g 3%
Sugars 3.5g 14%
Dietary Fiber 1.4g 6%
Protein 1.75g 4%
Vitamin C 8mg 13%
Iron 0.6mg 3%
Calcium 36.3mg 4%
Amount Per 100 g
Calories 122.87 Kcal (514 kJ)
Calories from fat 73.63 Kcal
% Daily Value*
Total Fat 8.18g 19%
Cholesterol 11.83mg 6%
Sodium 144.1mg 9%
Potassium 162.86mg 5%
Total Carbs 6.46g 3%
Sugars 2.3g 14%
Dietary Fiber 0.92g 6%
Protein 1.15g 4%
Vitamin C 5.3mg 13%
Iron 0.4mg 3%
Calcium 23.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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