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Lemony Shrimp over Brown Rice Recipe

Lemony Shrimp over Brown Rice Recipe

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Ingredients:

Serving

1 cup brown rice
1 2/3 cups water
3 tbsp butter
3 tbsp olive oil
2 cloves garlic, minced
1/2 cup white wine
2 tbsp fresh lemon juice
1 1/2 lb medium shrimp - peeled and deveined
1/4 cup chopped fresh flat-leaf parsley
1/2 tsp cornstarch

Directions:

Combine the brown rice and water in a small saucepan. Bring to a boil, reduce heat to low and cook until all the water is absorbed, about 25 minutes.
Melt the butter with the olive oil in a skillet over medium heat; cook the garlic in the butter and oil until fragrant, 1 to 2 minutes. Pour in the wine and lemon juice; reduce heat to medium-low and simmer. Stir in the shrimp and cook until the shrimp turns pink, stirring regularly, 5 to 7 minutes. Sprinkle the parsley over the shrimp and cook another 2 minutes. Add the cornstarch to the liquid and stir until it thickens, about 1 minute more. Serve hot over the brown rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	866.98 Kcal (3630 kJ)
Calories from fat	474.08 Kcal
		% Daily Value*
Total Fat	52.68g	81%
Cholesterol	121.53mg	41%
Sodium	1954.05mg	81%
Potassium	311.67mg	7%
Total Carbs	80.08g	27%
Sugars	0.97g	4%
Dietary Fiber	3.82g	15%
Protein	16.68g	33%
Vitamin C	8.4mg	14%
Vitamin A	0.1mg	4%
Iron	2.7mg	15%
Calcium	77.1mg	8%

Amount Per 100 g
Calories	232.91 Kcal (975 kJ)
Calories from fat	127.36 Kcal
		% Daily Value*
Total Fat	14.15g	81%
Cholesterol	32.65mg	41%
Sodium	524.94mg	81%
Potassium	83.73mg	7%
Total Carbs	21.51g	27%
Sugars	0.26g	4%
Dietary Fiber	1.03g	15%
Protein	4.48g	33%
Vitamin C	2.3mg	14%
Iron	0.7mg	15%
Calcium	20.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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