Chicken Scarpariello (Roast Chicken in Lemon&wine) Recipe

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Chicken Scarpariello (Roast Chicken in Lemon&wine)
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Ingredients
14
Count
Nutrition
517
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. Mix together the flour and oregano, and season with salt and pepper.
  3. Rinse and dry the chicken pieces, and then dredge them lightly in the seaoned flour mixture.
  4. In a heavy, ovenproof skillet, large enough to hold all of the chicken pieces, heat the olive oil, and then brown the chicken well on all sides over medium heat; be careful not to burn the oil by using too hot of a heat.
  5. Once all of the pieces are well browned, remove them to a plate.
  6. Pour out the left over oil in the pan, leaving just a tablespoon or two with the browned bits at the bottom; add the onion and cook until soft, and then add the garlic.
  7. As soon as the garlic begins to sizzle, add the wine, and stir the browned bits at the bottom while you reduce the wine by half over medium high heat.
  8. Add the chicken broth and bring to a boil. Break up the rosemary into pieces, and add it to the sauce.
  9. Return the chicken pieces to the skillet, and spoon the sauce over top; bake the chicken until done, about 20 minutes.
  10. Remove the chicken to a warmed platter, and bring the remaining sauce to a boil; add the lemon juice and season with salt and pepper to taste.
  11. Mix the tablespoon of flour with 1 tablespoon of softened butter; add the remaining butter to the sauce in the skillet, and mix well.
  12. Remove the rosemary pieces from the sauce; if the sauce is thin, stir in a little of the flour and butter mixture, whisking continuously to prevent lumps; once the sauce has thickened, add the chopped parsley, and pour the sauce over the chicken on the platter. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 517.37 Kcal (2166 kJ)
Calories from fat 262.48 Kcal
% Daily Value*
Total Fat 29.16g 45%
Cholesterol 290.46mg 97%
Sodium 361.42mg 15%
Potassium 448.54mg 10%
Total Carbs 32.36g 11%
Sugars 1.6g 6%
Dietary Fiber 2.31g 9%
Protein 24.55g 49%
Vitamin C 33.6mg 56%
Vitamin A 3.5mg 117%
Iron 6.6mg 37%
Calcium 53.6mg 5%
Amount Per 100 g
Calories 171.35 Kcal (717 kJ)
Calories from fat 86.93 Kcal
% Daily Value*
Total Fat 9.66g 45%
Cholesterol 96.2mg 97%
Sodium 119.7mg 15%
Potassium 148.55mg 10%
Total Carbs 10.72g 11%
Sugars 0.53g 6%
Dietary Fiber 0.76g 9%
Protein 8.13g 49%
Vitamin C 11.1mg 56%
Vitamin A 1.2mg 117%
Iron 2.2mg 37%
Calcium 17.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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