Directions:
- Tie legs of each hen together; turn wing tips under backs. Place on a greased rack in a roasting pan. Brush with butter; sprinkle with salt and pepper. Bake, uncovered, at 350° for 1 hour.
- In a saucepan, combine the remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Spoon over hens. Bake 15 minutes longer or until a meat thermometer reads 180°. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.01 Kcal (1792 kJ) | ||
| Calories from fat | 149.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.66g | 26% | |
|---|---|---|---|
| Cholesterol | 185.29mg | 62% | |
| Sodium | 721.18mg | 30% | |
| Potassium | 605.31mg | 13% | |
| Total Carbs | 32.47g | 11% | |
| Sugars | 30.64g | 123% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 34.71g | 69% | |
| Vitamin C | 28mg | 47% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 55.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 159.07 Kcal (666 kJ) | ||
| Calories from fat | 55.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 26% | |
|---|---|---|---|
| Cholesterol | 68.86mg | 62% | |
| Sodium | 268.03mg | 30% | |
| Potassium | 224.96mg | 13% | |
| Total Carbs | 12.07g | 11% | |
| Sugars | 11.39g | 123% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 12.9g | 69% | |
| Vitamin C | 10.4mg | 47% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 11% | |
| Calcium | 20.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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