Directions:
- Using kitchen shears, cut along both sides of the backbone of the hen; remove backbone and discard. With a sharp knife, split the hen in half through the breast bone. Rinse and pat dry with paper towels. Set aside.
- Grate lemon peel and place peel in a small bowl. Add parsley, steak seasoning and garlic; mix well. Loosen skin on chicken and rub seasonings under and on skin. Brush hen halves with 2 tablespoons olive oil.
- Preheat oven to 400°. Heat remaining olive oil in large ovenproof skillet over medium-high heat. Place hen halves in skillet, skin side up. Cook until well-browned, about 5 minutes. Turn the hen halves over. Place 1-2 clean foil-wrapped bricks on top of the hen halves. Bake for 25 minutes or until a meat thermometer reads 180°. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 625.74 Kcal (2620 kJ) | ||
| Calories from fat | 288.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.01g | 49% | |
|---|---|---|---|
| Cholesterol | 317.72mg | 106% | |
| Sodium | 257.88mg | 11% | |
| Potassium | 1196.03mg | 25% | |
| Total Carbs | 6.39g | 2% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 72.99g | 146% | |
| Vitamin C | 60.5mg | 101% | |
| Iron | 5.9mg | 33% | |
| Calcium | 102mg | 10% | |
| Amount Per 100 g | |||
| Calories | 141.89 Kcal (594 kJ) | ||
| Calories from fat | 65.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 49% | |
|---|---|---|---|
| Cholesterol | 72.05mg | 106% | |
| Sodium | 58.48mg | 11% | |
| Potassium | 271.21mg | 25% | |
| Total Carbs | 1.45g | 2% | |
| Sugars | 0.28g | 5% | |
| Dietary Fiber | 0.43g | 8% | |
| Protein | 16.55g | 146% | |
| Vitamin C | 13.7mg | 101% | |
| Iron | 1.3mg | 33% | |
| Calcium | 23.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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