Directions:
- In a large saucepan, saute the rice, cumin and curry in butter over medium heat for 2-3 minutes or until rice is lightly browned. Stir in broth. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until rice is tender. Stir in the pecans, onions and raisins.
- Loosely stuff hens with stuffing. Tuck wings under hens; tie drumsticks together. Rub skin with butter; sprinkle with salt and pepper. Place breast side up on a rack in a shallow roasting pan.
- Bake, uncovered, at 350° for 1 hour. Meanwhile, place apple juice in a small saucepan. Bring to a boil; cook until reduced by half. Remove from the heat. Stir in honey and mustard. Set aside 1/2 cup for serving.
- Brush hens with remaining glaze. Bake 25-35 minutes longer or until a thermometer reads 180° for hens and 165° for stuffing, basting occasionally with pan drippings. Cover loosely with foil if hens brown too quickly. Cover and let stand for 10 minutes before serving. Serve with reserved sauce. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 594.96 Kcal (2491 kJ) | ||
| Calories from fat | 308.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.33g | 53% | |
|---|---|---|---|
| Cholesterol | 100.28mg | 33% | |
| Sodium | 511.11mg | 21% | |
| Potassium | 701.94mg | 15% | |
| Total Carbs | 48.9g | 16% | |
| Sugars | 16.23g | 65% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 24.62g | 49% | |
| Vitamin C | 26.4mg | 44% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.8mg | 16% | |
| Calcium | 72.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 164.1 Kcal (687 kJ) | ||
| Calories from fat | 85.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 53% | |
|---|---|---|---|
| Cholesterol | 27.66mg | 33% | |
| Sodium | 140.97mg | 21% | |
| Potassium | 193.6mg | 15% | |
| Total Carbs | 13.49g | 16% | |
| Sugars | 4.48g | 65% | |
| Dietary Fiber | 1.32g | 19% | |
| Protein | 6.79g | 49% | |
| Vitamin C | 7.3mg | 44% | |
| Iron | 0.8mg | 16% | |
| Calcium | 20mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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