Directions:
- Preheat oven to 475°.
- Combine first 4 ingredients in a small saucepan; bring to a boil. Combine water and cornstarch in a small bowl, stirring with a whisk. Add to juice mixture in pan, stirring with a whisk. Cook 2 minutes or until thick and glossy, stirring constantly.
- Place hen halves, meaty sides up, on a foil-lined jelly roll pan coated with cooking spray; sprinkle hen halves with salt and ground ginger. Spoon juice mixture evenly over hen halves.
- Insert a meat thermometer into meaty part of a thigh, making sure not to touch bone. Bake at 475° for 25 minutes or until the thermometer registers 180°.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 516.15 Kcal (2161 kJ) | ||
| Calories from fat | 286 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.78g | 49% | |
|---|---|---|---|
| Cholesterol | 229.02mg | 76% | |
| Sodium | 563.82mg | 23% | |
| Potassium | 654.39mg | 14% | |
| Total Carbs | 15.42g | 5% | |
| Sugars | 12.48g | 50% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 39.28g | 79% | |
| Vitamin C | 25.8mg | 43% | |
| Iron | 2.4mg | 13% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 173.91 Kcal (728 kJ) | ||
| Calories from fat | 96.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 49% | |
|---|---|---|---|
| Cholesterol | 77.17mg | 76% | |
| Sodium | 189.98mg | 23% | |
| Potassium | 220.49mg | 14% | |
| Total Carbs | 5.2g | 5% | |
| Sugars | 4.2g | 50% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 13.23g | 79% | |
| Vitamin C | 8.7mg | 43% | |
| Iron | 0.8mg | 13% | |
| Calcium | 10.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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