Directions:
- Place hens, breast side up, on a rack in a shallow roasting pan. Sprinkle with salt and pepper. Bake, uncovered, at 350° for 30 minutes.
- In a small bowl, combine spreadable fruit and orange juice. Spoon some of the apricot mixture over the hens. Bake 30-35 minutes longer or until golden brown and juices run clear, basting several times with remaining apricot mixture. Let stand for 5 minutes before serving. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.05 Kcal (1039 kJ) | ||
| Calories from fat | 45.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 8% | |
|---|---|---|---|
| Cholesterol | 154.79mg | 52% | |
| Sodium | 265.94mg | 11% | |
| Potassium | 466.34mg | 10% | |
| Total Carbs | 12.15g | 4% | |
| Sugars | 11.05g | 44% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 34.07g | 68% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.7mg | 9% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 127.9 Kcal (535 kJ) | ||
| Calories from fat | 23.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 8% | |
|---|---|---|---|
| Cholesterol | 79.81mg | 52% | |
| Sodium | 137.12mg | 11% | |
| Potassium | 240.45mg | 10% | |
| Total Carbs | 6.26g | 4% | |
| Sugars | 5.7g | 44% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 17.56g | 68% | |
| Vitamin C | 1.9mg | 6% | |
| Iron | 0.9mg | 9% | |
| Calcium | 11mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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