Ingredients:
- 4 cornish game hens (20 to 24 oz each)
- 4 bacon strips, cut into 1-inch pieces
- lemon-pepper seasoning and garlic powder to taste
Directions:
- In a large skillet, brown hens in oil. Place the potatoes in a 5-qt. slow cooker. Top with the hens and bacon. Sprinkle with lemon-pepper and garlic powder.
- Cover and cook on low for 6-8 hours or until a meat thermometer reads 180° and potatoes are tender. Thicken the cooking juices if desired. Sprinkle the hens with parsley. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 525.06 Kcal (2198 kJ) | ||
| Calories from fat | 209.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.3g | 36% | |
|---|---|---|---|
| Cholesterol | 173.27mg | 58% | |
| Sodium | 339.37mg | 14% | |
| Potassium | 1482.16mg | 32% | |
| Total Carbs | 34.36g | 11% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 41.92g | 84% | |
| Vitamin C | 20.9mg | 35% | |
| Iron | 3.8mg | 21% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 125.58 Kcal (526 kJ) | ||
| Calories from fat | 50.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 36% | |
|---|---|---|---|
| Cholesterol | 41.44mg | 58% | |
| Sodium | 81.17mg | 14% | |
| Potassium | 354.5mg | 32% | |
| Total Carbs | 8.22g | 11% | |
| Sugars | 0.51g | 9% | |
| Dietary Fiber | 1.02g | 17% | |
| Protein | 10.03g | 84% | |
| Vitamin C | 5mg | 35% | |
| Iron | 0.9mg | 21% | |
| Calcium | 10.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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