Directions:
- Cook the long grain and wild rice according to package directions; drain. In a large bowl, combine the apple, white wine or apple juice, almonds, salt, poultry seasoning, curry powder and rice; set aside.
- In a small saucepan, combine the preserves, mustard, horseradish and tarragon. Cook and stir over medium heat until preserves are melted.
- Carefully loosen skin around hen breast, thighs and drumsticks. Set aside 1/4 cup glaze; spoon remaining glaze under skin.
- Place the rice mixture in two mounds in an 11-in. x 7-in. baking dish coated with cooking spray; arrange hen halves skin side up over rice.
- Bake, uncovered, at 400° for 45-55 minutes or until meat juices run clear. Let stand for 10 minutes. Remove and discard skin before serving. Warm reserved glaze; brush over hen halves. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1692.6 Kcal (7087 kJ) | ||
| Calories from fat | 876.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 97.39g | 150% | |
|---|---|---|---|
| Cholesterol | 309.58mg | 103% | |
| Sodium | 836.71mg | 35% | |
| Potassium | 2031.11mg | 43% | |
| Total Carbs | 102.92g | 34% | |
| Sugars | 30.18g | 121% | |
| Dietary Fiber | 16.86g | 67% | |
| Protein | 104.36g | 209% | |
| Vitamin C | 22.8mg | 38% | |
| Iron | 9.1mg | 50% | |
| Calcium | 409.5mg | 41% | |
| Amount Per 100 g | |||
| Calories | 255.04 Kcal (1068 kJ) | ||
| Calories from fat | 132.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.67g | 150% | |
|---|---|---|---|
| Cholesterol | 46.65mg | 103% | |
| Sodium | 126.07mg | 35% | |
| Potassium | 306.04mg | 43% | |
| Total Carbs | 15.51g | 34% | |
| Sugars | 4.55g | 121% | |
| Dietary Fiber | 2.54g | 67% | |
| Protein | 15.73g | 209% | |
| Vitamin C | 3.4mg | 38% | |
| Iron | 1.4mg | 50% | |
| Calcium | 61.7mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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