Sweet Potato and Ginger Salad Recipe

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Sweet Potato and Ginger Salad
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Ingredients:

Directions:

  1. Preheat oven to 425.
  2. Prepare sweet potatoes: peel and cut into 3/4 chunks.
  3. On a rimmed baking sheet, toss sweet potatoes with 1 tablespoons olive oil, salt and pepper; roast until fork-tender (about 35 minutes).
  4. In a large bowl, whisk together orange juice, 1 tablespoons oil, ginger, and Dijon mustard.
  5. Add scallion slices and sweet potatoes, and toss to coat with dressing. Season with salt and pepper, if desired.
  6. Serve warm, cold, or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.08 Kcal (1319 kJ)
Calories from fat 63.17 Kcal
% Daily Value*
Total Fat 7.02g 11%
Sodium 767.74mg 32%
Potassium 1013.44mg 22%
Total Carbs 58.74g 20%
Sugars 12.24g 49%
Dietary Fiber 8.98g 36%
Protein 6.12g 12%
Vitamin C 11.8mg 20%
Vitamin A 2.8mg 94%
Iron 3mg 17%
Calcium 96.7mg 10%
Amount Per 100 g
Calories 100.03 Kcal (419 kJ)
Calories from fat 20.06 Kcal
% Daily Value*
Total Fat 2.23g 11%
Sodium 243.74mg 32%
Potassium 321.75mg 22%
Total Carbs 18.65g 20%
Sugars 3.89g 49%
Dietary Fiber 2.85g 36%
Protein 1.94g 12%
Vitamin C 3.7mg 20%
Vitamin A 0.9mg 94%
Iron 1mg 17%
Calcium 30.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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