Directions:
- Combine meat ingredients well.
- Shape into a round loaf in 8x8x2 pan.
- Made a crater or well in center of meat loaf.
- Mix the sauce ingredients- pour into depression.
- Bake at 350 for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.37 Kcal (1182 kJ) | ||
| Calories from fat | 118.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.2g | 20% | |
|---|---|---|---|
| Cholesterol | 88.97mg | 30% | |
| Sodium | 432.7mg | 18% | |
| Potassium | 329.05mg | 7% | |
| Total Carbs | 21.27g | 7% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 19.47g | 39% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 132.95 Kcal (557 kJ) | ||
| Calories from fat | 55.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 20% | |
|---|---|---|---|
| Cholesterol | 41.89mg | 30% | |
| Sodium | 203.73mg | 18% | |
| Potassium | 154.93mg | 7% | |
| Total Carbs | 10.02g | 7% | |
| Sugars | 1.45g | 12% | |
| Dietary Fiber | 0.57g | 5% | |
| Protein | 9.17g | 39% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.2mg | 14% | |
| Calcium | 18.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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