Dinner in a Squash Shell Recipe

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Ingredients:

Serving

3 medium acorn squash
2 lbs ground beef
2 eggs
2 tbsp lemon juice
2 tbsp brown sugar
2 tbsp dried onion flakes
1 tbsp steak sauce ( like a- 1)
1/2 cup minute rice (uncooked )
1/2 tsp salt
1/2 tsp pepper
1 cup ketchup
2/3 cup brown sugar
2 tbsp lemon juice
5 tsp mustard
1/2 tsp salt

Directions:

Heat oven to 375 degrees.
Bake halved and seeded acorn squash face down on a baking sheet for 30 minutes.
While squash is cooking mix filling and put in refrigerator until squash is ready.
Mix basting ingredients and set aside.
When squash done cooking, fill with meat mixture, mounding extra on top.
Cover with basting sauce.
There should be plenty leftover.
Return to oven for 40 minutes, basting with extra sauce every 10 minutes.
I usually have extra filling which I cook seperately and extra sauce which I heat in a small pan for safety sake and serve on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	798.36 Kcal (3343 kJ)
Calories from fat	310.51 Kcal
		% Daily Value*
Total Fat	34.5g	53%
Cholesterol	148.28mg	49%
Sodium	854.98mg	36%
Potassium	1295.41mg	28%
Total Carbs	89.54g	30%
Sugars	29.73g	119%
Dietary Fiber	7.25g	29%
Protein	36.89g	74%
Vitamin C	38.2mg	64%
Iron	6.5mg	36%
Calcium	145.2mg	15%

Amount Per 100 g
Calories	163.63 Kcal (685 kJ)
Calories from fat	63.64 Kcal
		% Daily Value*
Total Fat	7.07g	53%
Cholesterol	30.39mg	49%
Sodium	175.23mg	36%
Potassium	265.5mg	28%
Total Carbs	18.35g	30%
Sugars	6.09g	119%
Dietary Fiber	1.48g	29%
Protein	7.56g	74%
Vitamin C	7.8mg	64%
Iron	1.3mg	36%
Calcium	29.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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