Directions:
- Place hens on a rack in a shallow baking pan. Combine the apple juice, soy sauce and browning sauce if desired; pour over hens.
- Bake, uncovered, at 350° for 50-60 minutes or until a meat thermometer reads 180°, basting occasionally with pan juices. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.45 Kcal (1823 kJ) | ||
| Calories from fat | 91.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 16% | |
|---|---|---|---|
| Cholesterol | 309.58mg | 103% | |
| Sodium | 1740.8mg | 73% | |
| Potassium | 1003.69mg | 21% | |
| Total Carbs | 7.62g | 3% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 71.01g | 142% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 3.9mg | 22% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 107.36 Kcal (449 kJ) | ||
| Calories from fat | 22.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 16% | |
|---|---|---|---|
| Cholesterol | 76.33mg | 103% | |
| Sodium | 429.19mg | 73% | |
| Potassium | 247.46mg | 21% | |
| Total Carbs | 1.88g | 3% | |
| Sugars | 1.26g | 20% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 17.51g | 142% | |
| Vitamin C | 3.8mg | 26% | |
| Iron | 1mg | 22% | |
| Calcium | 12mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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