Directions:
- Prepare rice mix according to package directions. Drain pineapple, reserving juice; set aside. Stir pineapple and raisins into rice.
- Just before baking, loosely stuff each hen with 3/4 cup rice mixture; tie legs together with kitchen string. Place hens, breast side up, on a rack in a shallow roasting pan. Brush with butter; sprinkle with salt and pepper.
- Bake, uncovered, at 350° for 1-3/4 to 2 hours or until a thermometer reads 180° for hens and 165° for stuffing.
- In a small saucepan, bring honey and reserved pineapple juice to a boil. Remove from the heat. Baste over hens. Bake 15 minutes longer or until golden brown. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.28 Kcal (1106 kJ) | ||
| Calories from fat | 67.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 12% | |
|---|---|---|---|
| Cholesterol | 113.37mg | 38% | |
| Sodium | 179.29mg | 7% | |
| Potassium | 459.21mg | 10% | |
| Total Carbs | 25.11g | 8% | |
| Sugars | 10.74g | 43% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 23.57g | 47% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 1.7mg | 9% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 173.67 Kcal (727 kJ) | ||
| Calories from fat | 44.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 12% | |
|---|---|---|---|
| Cholesterol | 74.5mg | 38% | |
| Sodium | 117.81mg | 7% | |
| Potassium | 301.76mg | 10% | |
| Total Carbs | 16.5g | 8% | |
| Sugars | 7.06g | 43% | |
| Dietary Fiber | 0.8g | 5% | |
| Protein | 15.49g | 47% | |
| Vitamin C | 2.6mg | 7% | |
| Iron | 1.1mg | 9% | |
| Calcium | 14.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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