Directions:
- Cook rice according to package directions. Meanwhile, drain oranges, reserving 1/2 cup oranges and 2 tablespoons juice (save remainder for another use).
- In a small bowl, combine the cashews, broth, soy sauce, teriyaki sauce and reserved juice; set aside. In a large wok or skillet, stir-fry chicken in oil until no longer pink. Add cashew mixture; cook 1 minute longer. Add the bok choy, chives and reserved oranges; cook and stir for 2 minutes.
- Fluff rice with a fork; serve with chicken mixture. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.96 Kcal (2051 kJ) | ||
| Calories from fat | 165.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.36g | 28% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 1600.28mg | 67% | |
| Potassium | 697.68mg | 15% | |
| Total Carbs | 51.15g | 17% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 32.56g | 65% | |
| Vitamin C | 23.4mg | 39% | |
| Vitamin A | 2mg | 66% | |
| Iron | 47.9mg | 266% | |
| Calcium | 76.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 170.79 Kcal (715 kJ) | ||
| Calories from fat | 57.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 28% | |
|---|---|---|---|
| Cholesterol | 23.32mg | 22% | |
| Sodium | 557.81mg | 67% | |
| Potassium | 243.19mg | 15% | |
| Total Carbs | 17.83g | 17% | |
| Sugars | 1.66g | 19% | |
| Dietary Fiber | 1.41g | 16% | |
| Protein | 11.35g | 65% | |
| Vitamin C | 8.2mg | 39% | |
| Vitamin A | 0.7mg | 66% | |
| Iron | 16.7mg | 266% | |
| Calcium | 26.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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