Directions:
- In a large Dutch oven, saute chicken and onion in oil until chicken is no longer pink. Add rice; cook and stir for 1 minute.
- Drain tomatoes, reserving liquid. Add enough water to the tomato juices to measure 2-1/4 cups. Add tomato juice mixture to pan along with the soy sauce, bouillon and seasonings. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Stir in green peppers and tomatoes.
- Cover and simmer for 5 minutes. Add mushrooms and water chestnuts; heat through. Combine cornstarch and water until smooth. Gradually add to pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened and bubbly. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.28 Kcal (1190 kJ) | ||
| Calories from fat | 113.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 19% | |
|---|---|---|---|
| Cholesterol | 67.02mg | 22% | |
| Sodium | 2152.36mg | 90% | |
| Potassium | 528.1mg | 11% | |
| Total Carbs | 17.12g | 6% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 27.18g | 54% | |
| Vitamin C | 34.3mg | 57% | |
| Iron | 0.9mg | 5% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.8 Kcal (451 kJ) | ||
| Calories from fat | 43.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 19% | |
|---|---|---|---|
| Cholesterol | 25.41mg | 22% | |
| Sodium | 816.17mg | 90% | |
| Potassium | 200.25mg | 11% | |
| Total Carbs | 6.49g | 6% | |
| Sugars | 1.1g | 12% | |
| Dietary Fiber | 0.73g | 8% | |
| Protein | 10.31g | 54% | |
| Vitamin C | 13mg | 57% | |
| Iron | 0.3mg | 5% | |
| Calcium | 10.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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