Chicken Red Pepper Saute Recipe

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Ingredients:

Serving

1 tbsp cornstarch
1/2 cup chicken broth, divided
1 garlic clove, minced
1/2 tsp lemon-pepper seasoning
1/2 lb boneless skinless chicken breasts , cut into 1/2-inch strips
1 tbsp canola oil
1 medium sweet red pepper , julienned
green onions or minced chives

Directions:

In a small resealable plastic bag, combine the cornstarch, 1/4 cup of broth, garlic and lemon-pepper; add chicken. Seal bag and turn to coat.
Heat oil in a nonstick skillet over medium-high heat. Add the chicken mixture and remaining broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Add red pepper strips; cook and stir for 6-8 minutes or until chicken is no longer pink. Garnish with onions or chives. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.83 Kcal (920 kJ)
Calories from fat	93.86 Kcal
		% Daily Value*
Total Fat	10.43g	16%
Cholesterol	67.48mg	22%
Sodium	598.52mg	25%
Potassium	498.4mg	11%
Total Carbs	7.72g	3%
Sugars	2.4g	10%
Dietary Fiber	1.26g	5%
Protein	23.62g	47%
Vitamin C	80.7mg	135%
Calcium	15mg	2%

Amount Per 100 g
Calories	89.6 Kcal (375 kJ)
Calories from fat	38.25 Kcal
		% Daily Value*
Total Fat	4.25g	16%
Cholesterol	27.5mg	22%
Sodium	243.93mg	25%
Potassium	203.13mg	11%
Total Carbs	3.15g	3%
Sugars	0.98g	10%
Dietary Fiber	0.51g	5%
Protein	9.63g	47%
Vitamin C	32.9mg	135%
Calcium	6.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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