Broccoli Chicken Stir-Fry Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 medium spaghetti squash
sauce:
1 cup chicken broth
3 tbsp soy sauce
2 tbsp sugar
2 tbsp cornstarch
2 tbsp cider vinegar
1/8 tsp crushed red pepper flakes
stir-fry:
1 egg
1 tbsp soy sauce
1/2 cup cornstarch
1 lb boneless skinless chicken breasts, cut into 1-inch cubes
1/4 cup canola oil
2 cups fresh broccoli florets
1 medium onion, chopped

Directions:

Cut squash in half lengthwise; discard seeds. Place squash cut side down in a microwave-safe dish. Microwave, uncovered, on high for 12-15 minutes or until tender.
Meanwhile, in a small bowl, combine the broth, soy sauce, sugar, cornstarch, vinegar and pepper flakes until smooth; set aside.
In a shallow bowl, whisk egg and soy sauce. Place cornstarch in another shallow bowl. Dip chicken in egg mixture, then coat with cornstarch. In a large skillet or wok, stir-fry chicken in oil in batches until no longer pink. Remove and keep warm.
Stir-fry broccoli and onion for 2-3 minutes or until crisp-tender. Stir sauce mixture and add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Add chicken; heat through.
When squash is cool enough to handle, use a fork to separate strands. Serve with stir-fry. Yield: 4 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.49 Kcal (1656 kJ)
Calories from fat	165.41 Kcal
		% Daily Value*
Total Fat	18.38g	28%
Cholesterol	107.81mg	36%
Sodium	1624.99mg	68%
Potassium	637.59mg	14%
Total Carbs	30.9g	10%
Sugars	7.05g	28%
Dietary Fiber	2.8g	11%
Protein	27.98g	56%
Vitamin C	47.2mg	79%
Iron	1mg	6%
Calcium	52.3mg	5%

Amount Per 100 g
Calories	114.78 Kcal (481 kJ)
Calories from fat	48.01 Kcal
		% Daily Value*
Total Fat	5.33g	28%
Cholesterol	31.29mg	36%
Sodium	471.62mg	68%
Potassium	185.05mg	14%
Total Carbs	8.97g	10%
Sugars	2.05g	28%
Dietary Fiber	0.81g	11%
Protein	8.12g	56%
Vitamin C	13.7mg	79%
Iron	0.3mg	6%
Calcium	15.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Broccoli Chicken Stir-Fry for Two

Spaghetti squash, Chicken broth, Soy sauce, Sugar and 11 more..
Orange-Cashew Chicken and Rice

Instant brown rice, Mandarin oranges, Chopped cashews and 7 more..
Stir-Fried Chicken and Noodles

Chicken broth, Soy sauce and 13 more..
Almond Chicken Stir-Fry

Boneless skinless chicken breast , cut into strips and 13 more..
Broccoli Chicken Stir-Fry

Boneless skinless chicken breast , cut into 1-inch pieces and 12 more..
Broccoli Chicken Stir-Fry

Boneless skinless chicken breasts , cut into 1-inch pieces and 12 more..
Chicken, Broccoli, and Lemon Stir-Fry

Soy sauce, Water, Rice vinegar, Honey and 10 more..
Chicken Stir-Fry

Boneless skinless chicken breast halves (4 oz each) and 11 more..
Mango Pork Stir-Fry

Cornstarch, Chicken broth, Soy sauce, Head bok choy and 10 more..
Cashew Chicken for Two

Soy sauce, Cornstarch and 10 more..
Broccoli and Chicken Stir-Fried Rice

Canola oil, Broccoli florets (about 2 bunches) and 12 more..
Asian Chicken Salad

Sugar, Cornstarch, Water, Canola oil, Ketchup and 9 more..
Saucy Beef With Broccoli

Cornstarch, Reduced-sodium beef broth and 9 more..
Wilted Garlic Spinach

Cornstarch, Sugar, Chicken broth, Reduced-sodium soy sauce and 4 more..
Kung Pao Scallops

Soy sauce, Chili sauce (preferably sriracha) and 13 more..
Lemon Chicken and Asparagus Stir Fry

Reduced sodium soy sauce, Fresh lemon juice and 8 more..
Zesty Chicken and Pasta

Boneless skinless chicken breast, chopped and 7 more..