Asian Green Beans Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 package (16 oz) frozen cut green beans
1-1/2 tsp cornstarch
1/2 cup chicken broth
1 tbsp soy sauce
2 tbsp chopped onion
1/4 to 1/2 tsp ground ginger
1-1/2 tsp canola oil
1 jar (4-1/2 oz) sliced mushrooms, drained
1/2 cup sliced water chestnuts
1-1/2 tsp sesame seeds, toasted

Directions:

Cook green beans according to package directions. Meanwhile, in a small bowl, combine the cornstarch, broth and soy sauce until smooth; set aside.
In a large skillet, saute onion and ginger in oil until tender. Stir broth mixture and add to skillet. Bring to a boil; cook and stir for 1 minute or until thickened. Drain beans; add the beans, mushrooms and water chestnuts to skillet. Stir to coat. Just before serving, sprinkle with sesame seeds. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	54.3 Kcal (227 kJ)
Calories from fat	23.2 Kcal
		% Daily Value*
Total Fat	2.58g	4%
Sodium	361.99mg	15%
Potassium	121.59mg	3%
Total Carbs	6.48g	2%
Sugars	1.1g	4%
Dietary Fiber	1.66g	7%
Protein	1.37g	3%
Vitamin C	3.3mg	5%
Iron	0.6mg	3%
Calcium	25.6mg	3%

Amount Per 100 g
Calories	62.12 Kcal (260 kJ)
Calories from fat	26.54 Kcal
		% Daily Value*
Total Fat	2.95g	4%
Sodium	414.12mg	15%
Potassium	139.1mg	3%
Total Carbs	7.42g	2%
Sugars	1.26g	4%
Dietary Fiber	1.9g	7%
Protein	1.57g	3%
Vitamin C	3.8mg	5%
Iron	0.7mg	3%
Calcium	29.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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