Directions:
- For sauce, in a microwave-safe bowl, combine the first five ingredients. Cover and microwave on high for 1 minute; stir. Set aside.
- Cook fettuccine according to package directions. Meanwhile, in a large skillet, cook chicken in oil over medium heat for 3-5 minutes or until chicken juices run clear. Add red pepper; cook and stir until crisp-tender.
- Drain fettuccine; top with chicken mixture and sauce. Sprinkle with cilantro. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 527.26 Kcal (2208 kJ) | ||
| Calories from fat | 152.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.96g | 26% | |
|---|---|---|---|
| Cholesterol | 103.47mg | 34% | |
| Sodium | 889.93mg | 37% | |
| Potassium | 641.86mg | 14% | |
| Total Carbs | 66.2g | 22% | |
| Sugars | 15.24g | 61% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 31.78g | 64% | |
| Vitamin C | 43.6mg | 73% | |
| Iron | 2.1mg | 12% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 190.54 Kcal (798 kJ) | ||
| Calories from fat | 55.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 26% | |
|---|---|---|---|
| Cholesterol | 37.39mg | 34% | |
| Sodium | 321.6mg | 37% | |
| Potassium | 231.95mg | 14% | |
| Total Carbs | 23.92g | 22% | |
| Sugars | 5.51g | 61% | |
| Dietary Fiber | 1.87g | 21% | |
| Protein | 11.48g | 64% | |
| Vitamin C | 15.8mg | 73% | |
| Iron | 0.7mg | 12% | |
| Calcium | 18.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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