Directions:
- Bring water and bullion cubes to a boil.
- Add rice and return to a boil, reduce heat, cover, and simmer 5 minutes.
- Remove rice from heat, let stand 3 minutes. (The rice should be slightly undercooked so that it won't be sticky to work with).
- In a small bowl, combine soy sauce, oyster sauce and sesame oil.
- Heat oil in a wok or frying pan over high heat.
- Add rice and meat to pan and stir-fry for about 2-3 minutes.
- Pour soy sauce mixture over rice and cook about 2 minutes.
- Add carrots, peas, green onions and lightly beaten eggs to pan.
- Cook until eggs are done and carrots are beginning to soften, about 4-5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.11 Kcal (2215 kJ) | ||
| Calories from fat | 141.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.74g | 24% | |
|---|---|---|---|
| Cholesterol | 157.79mg | 53% | |
| Sodium | 1512.06mg | 63% | |
| Potassium | 692.81mg | 15% | |
| Total Carbs | 68.98g | 23% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 27.67g | 55% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.8mg | 21% | |
| Calcium | 78.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 104.52 Kcal (438 kJ) | ||
| Calories from fat | 27.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 24% | |
|---|---|---|---|
| Cholesterol | 31.17mg | 53% | |
| Sodium | 298.69mg | 63% | |
| Potassium | 136.86mg | 15% | |
| Total Carbs | 13.63g | 23% | |
| Sugars | 0.8g | 16% | |
| Dietary Fiber | 1.19g | 24% | |
| Protein | 5.47g | 55% | |
| Vitamin C | 1.1mg | 9% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.7mg | 21% | |
| Calcium | 15.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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