Directions:
- In a large bowl, combine 1 tablespoon cornstarch and 2 teaspoons sugar. Stir in 2 tablespoons soy sauce until smooth. Add egg white and beat until blended. Add beef and toss to coat. Let stand for 5 minutes.
- In a small bowl, combine remaining cornstarch with water until smooth. Add the orange juice concentrate, ketchup, orange peel, hoisin sauce and remaining sugar and soy sauce; set aside.
- In a large nonstick skillet or wok, stir-fry beef mixture in hot oil for 2-4 minutes or until no longer pink. Stir orange juice mixture and stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.59 Kcal (1723 kJ) | ||
| Calories from fat | 132.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.75g | 23% | |
|---|---|---|---|
| Cholesterol | 77.11mg | 26% | |
| Sodium | 1119.46mg | 47% | |
| Potassium | 589.3mg | 13% | |
| Total Carbs | 37.72g | 13% | |
| Sugars | 8.56g | 34% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 30.23g | 60% | |
| Vitamin C | 26mg | 43% | |
| Iron | 2.7mg | 15% | |
| Calcium | 54.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 145.28 Kcal (608 kJ) | ||
| Calories from fat | 46.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 23% | |
|---|---|---|---|
| Cholesterol | 27.22mg | 26% | |
| Sodium | 395.14mg | 47% | |
| Potassium | 208.01mg | 13% | |
| Total Carbs | 13.31g | 13% | |
| Sugars | 3.02g | 34% | |
| Dietary Fiber | 0.91g | 10% | |
| Protein | 10.67g | 60% | |
| Vitamin C | 9.2mg | 43% | |
| Iron | 0.9mg | 15% | |
| Calcium | 19.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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