Directions:
- In a large resealable plastic bag, combine the cornstarch, sugar, soy sauce and wine, apple juice or water until smooth; add beef. Seal bag and turn to coat; set aside.
- In a large skillet, stir-fry the broccoli, carrots, pea pods and onion in 1 tablespoon oil for 1 minute. Stir in water chestnuts. Cover and simmer for 4 minutes; remove and keep warm.
- In the same skillet, stir-fry beef in remaining oil until meat reaches desired doneness. Return vegetables to pan; toss. Serve with rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.7 Kcal (1606 kJ) | ||
| Calories from fat | 134.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.94g | 23% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 1608.95mg | 67% | |
| Potassium | 702.37mg | 15% | |
| Total Carbs | 17.07g | 6% | |
| Sugars | 5.5g | 22% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 42.08g | 84% | |
| Vitamin C | 64.3mg | 107% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.8mg | 26% | |
| Calcium | 59.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 134.52 Kcal (563 kJ) | ||
| Calories from fat | 47.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 23% | |
|---|---|---|---|
| Cholesterol | 35.37mg | 34% | |
| Sodium | 564.07mg | 67% | |
| Potassium | 246.24mg | 15% | |
| Total Carbs | 5.99g | 6% | |
| Sugars | 1.93g | 22% | |
| Dietary Fiber | 1.38g | 16% | |
| Protein | 14.75g | 84% | |
| Vitamin C | 22.5mg | 107% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.7mg | 26% | |
| Calcium | 20.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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