Ingredients:
- note: i sometimes add a few dashes of sesame seed oil and a dash of tabasco sauce
- 1 onion cut into strips
Directions:
- In a small mixing bowl stir together cornstarch, sugar and soy sauce. Gradually stir in water, keeping the mixture smooth.
- Set aside.
- Scrub zucchini in cold water.
- Cut off ends and discard them.
- Do not peel.
- Cut zucchini lengthwise in 1/4 inch wide strips.
- Now cut crosswise into about 1-1/2 inch lengths.
- In a 10 inch skillet or wok, heat the oil.
- Add zucchini, onion, celery and garlic.
- Cook over medium high heat for 4-5 minutes, stirring to prevent overcooking.
- Add cornstarch mixture and stir gently until thickened and clear.
- Note: The addition of Tofu or meat adds protein and texture to this dish.
- Garnish with lightly toasted slivered almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 526.69 Kcal (2205 kJ) | ||
| Calories from fat | 408.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.44g | 70% | |
|---|---|---|---|
| Sodium | 293.01mg | 12% | |
| Potassium | 640.52mg | 14% | |
| Total Carbs | 21.84g | 7% | |
| Sugars | 7.43g | 30% | |
| Dietary Fiber | 8.58g | 34% | |
| Protein | 16.55g | 33% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 2.3mg | 13% | |
| Calcium | 197.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 286.63 Kcal (1200 kJ) | ||
| Calories from fat | 222.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.73g | 70% | |
|---|---|---|---|
| Sodium | 159.46mg | 12% | |
| Potassium | 348.58mg | 14% | |
| Total Carbs | 11.88g | 7% | |
| Sugars | 4.04g | 30% | |
| Dietary Fiber | 4.67g | 34% | |
| Protein | 9.01g | 33% | |
| Vitamin C | 2.8mg | 9% | |
| Iron | 1.3mg | 13% | |
| Calcium | 107.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Quinoa Almond Pilaf
Quinoa, rinsed and drained, Cold water, Salt, Olive oil and 12 more.. -
Cream Cheese Rhubarb Pie
Cornstarch, Sugar, Salt, Water and 8 more.. -
Souper Bowl Bread Bowls
Water (70o to 80o), Warm milk (70° to 80°) and 17 more.. -
General Tso's Chicken
Peanut oil for frying, Eggs, Sesame oil, Cornstarch and 14 more.. -
Italian Sausage and Bread Stuffing
Olive oil, divided and 10 more.. -
Chicken Poblano Chowder
Olive oil, Carrots, diced, Onions, diced and 14 more.. -
Spanish Shrimp and Rice
Olive oil, Grain white rice, Onion, chopped and 11 more.. -
Vegetable Paella
Water, Saffron threads, Olive oil, Red bell pepper, diced and 11 more.. -
Black Beans and Rice
Water and 13 more.. -
Spring Vegetable Paella
Water, Saffron thread, Olive oil and 12 more.. -
Red-Wine Braised Pot Roast
Boneless beef chuck roast (rump or bottom round), Salt and 12 more.. -
Drunken Shrimp
Raw shrimp, peeled, Dry sherry, Cornstarch, divided and 8 more.. -
Empress of China Beef
Vegetable oil, Salt and 11 more.. -
Lentil Bolognese
Brown lentils, Green pepper, Carrots, Water, Dried oregano and 7 more.. -
Osso Buco
Veal shanks, 2 & 1/2 inch thick, Butter, Olive oil and 17 more..
Also Try
-
Chili Chicken-indo Chinese Style
Boneless, skinless chicken thighs/breast pieces chopped i... and 14 more.. -
Chinese - Style Baked Chicken Thighs
Chicken thighs , or legs and thighs combined, Spice powder and 4 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
