Directions:
- Cut meat into thin strips.
- Combine 2 tbsp cornstarch with sugar, blend in 1 tbsp soy sauce and 2 tbsp oil; mix to blend.
- Pour over pork strips; toss well to coat, marinade in mixture for 20 minutes.
- In a wok or large saute pan heat 2 tablespoons shortening; brown the meat lightly on all sides in hot shortening (after browning the pork you may add in chopped garlic and saute for 2 minutes if desired).
- Add remaining 4 tbsp soy sauce and 1-1/2 cups water; simmer, covered on low heat for 45 minutes.
- Add in the celery and onions; simmer for 15 minutes more.
- In a small bowl, blend in remaining cornstarch with 1/4 cup water; stir into meat mixture.
- Add molasses, water chestnuts, bean sprouts and mushrooms; heat thoroughly.
- Season with salt and pepper.
- Garnish with chopped green onions and toasted almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.48 Kcal (1296 kJ) | ||
| Calories from fat | 120.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.35g | 21% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 1726.36mg | 72% | |
| Potassium | 739.08mg | 16% | |
| Total Carbs | 18.06g | 6% | |
| Sugars | 8.51g | 34% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 31.84g | 64% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 2.5mg | 14% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 88.21 Kcal (369 kJ) | ||
| Calories from fat | 34.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 21% | |
|---|---|---|---|
| Cholesterol | 21mg | 25% | |
| Sodium | 492.05mg | 72% | |
| Potassium | 210.66mg | 16% | |
| Total Carbs | 5.15g | 6% | |
| Sugars | 2.42g | 34% | |
| Dietary Fiber | 0.84g | 12% | |
| Protein | 9.08g | 64% | |
| Vitamin C | 3.8mg | 22% | |
| Iron | 0.7mg | 14% | |
| Calcium | 17.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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