Open-Faced Chicken Benedict Recipe

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Ingredients:

Serving

6 boneless skinless chicken breast halves
1/2 cup king arthur unbleached all-purpose flour
1 tsp paprika
1/2 tsp salt
1/4 tsp pepper
2 tbsp vegetable oil
6 slices canadian bacon
sauce:
1/2 cup sour cream
1/2 cup mayonnaise
1 tbsp lemon juice
1 tsp yellow mustard
1/8 tsp pepper
3 english muffins, split and toasted

Directions:

Pound chicken to 1/4-in. thickness. In a large resealable plastic bag, combine flour, paprika, salt and pepper. Add chicken, one piece at a time, and shake to coat.
In a large skillet, cook chicken in oil until browned and juices run clear. Transfer to a platter and keep warm. Brown bacon in the same skillet, turning once; remove and keep warm.
For sauce, combine sour cream, mayonnaise, lemon juice, mustard and pepper in a small saucepan. Cook, stirring constantly, until heated through; hold over low heat (do not boil).
Place English muffin halves on a baking sheet. Top each with a slice of bacon, one chicken breast half and 2 tablespoons sauce. Broil until bubbly. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	691.4 Kcal (2895 kJ)
Calories from fat	269.63 Kcal
		% Daily Value*
Total Fat	29.96g	46%
Cholesterol	167.28mg	56%
Sodium	1559.02mg	65%
Potassium	868.47mg	18%
Total Carbs	46.99g	16%
Sugars	1.01g	4%
Dietary Fiber	1.5g	6%
Protein	58.9g	118%
Vitamin C	1.2mg	2%
Iron	1.1mg	6%
Calcium	92.7mg	9%

Amount Per 100 g
Calories	176.79 Kcal (740 kJ)
Calories from fat	68.94 Kcal
		% Daily Value*
Total Fat	7.66g	46%
Cholesterol	42.77mg	56%
Sodium	398.64mg	65%
Potassium	222.07mg	18%
Total Carbs	12.02g	16%
Sugars	0.26g	4%
Dietary Fiber	0.38g	6%
Protein	15.06g	118%
Vitamin C	0.3mg	2%
Iron	0.3mg	6%
Calcium	23.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16

Points
18

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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