Mexican Chicken and Rice (One Pot) Recipe

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Ingredients:

Serving

2 boneless skinless chicken breasts, cut in 1 inch cubes
1/4 cup flour (or enough to dredge)
1/2 tbsp paprika
1/4 tbsp salt
1/4 tbsp black pepper
1 tbsp olive oil
1 small green bell pepper, diced
1 garlic clove, minced
1 (14 oz) can diced tomatoes with juice
1/2 cup white rice
1/4 tsp dried chipotle powder (can add more if desired)
1/4 tsp dried oregano
1/4 tsp cumin
1/4 tsp coriander
1/2-1 cup chicken stock

Directions:

1) put flour, salt, pepper, paprika in a zip-top bag, add cubed chicken pieces. Shake until chicken is well coated in flour mixture.
2) add olive oil to pre-heated skillet, add chicken. Sauté chicken until brown.
3) add bell pepper and garlic to pan with chicken, sauté 2-3 minutes.
4) add rice, tomatoes and next 4 ingredients to pan.
5) add first 1/2 cup chicken stock to pan, cover and let cook, stirring occasionally, adding more chicken stock if needed to get rice to desired consistency.
6) enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	440.97 Kcal (1846 kJ)
Calories from fat	117.88 Kcal
		% Daily Value*
Total Fat	13.1g	20%
Cholesterol	94.81mg	32%
Sodium	1459.48mg	61%
Potassium	668.91mg	14%
Total Carbs	44.33g	15%
Sugars	3.12g	12%
Dietary Fiber	2.91g	12%
Protein	37.61g	75%
Vitamin C	41.4mg	69%
Vitamin A	1mg	34%
Iron	19.6mg	109%
Calcium	61.7mg	6%

Amount Per 100 g
Calories	130.49 Kcal (546 kJ)
Calories from fat	34.88 Kcal
		% Daily Value*
Total Fat	3.88g	20%
Cholesterol	28.06mg	32%
Sodium	431.89mg	61%
Potassium	197.95mg	14%
Total Carbs	13.12g	15%
Sugars	0.92g	12%
Dietary Fiber	0.86g	12%
Protein	11.13g	75%
Vitamin C	12.3mg	69%
Vitamin A	0.3mg	34%
Iron	5.8mg	109%
Calcium	18.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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