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Crunchy-Coated Walleye Recipe

Crunchy-Coated Walleye Recipe

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Ingredients:

Serving

1/3 cup king arthur unbleached all-purpose flour
1 tsp paprika
1/2 tsp salt
1/4 tsp pepper
1/4 tsp onion powder
1/4 tsp garlic powder
2 eggs
2-1/4 lb walleye , perch or pike fillets
1-1/2 cups mashed potato flakes
1/3 cup vegetable oil
tartar sauce and lemon wedges, optional

Directions:

In a shallow bowl, combine flour, paprika, salt, pepper, onion powder and garlic powder. In another bowl, beat the eggs. Dip both sides of fillets in flour mixture and eggs, then coat with potato flakes.
In a large skillet, fry fillets in oil for 5 minutes on each side or until fish flakes easily with a fork. Serve with tartar sauce and lemon if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	651.59 Kcal (2728 kJ)
Calories from fat	205.37 Kcal
		% Daily Value*
Total Fat	22.82g	35%
Cholesterol	301.22mg	100%
Sodium	476.07mg	20%
Potassium	1288.59mg	27%
Total Carbs	50.76g	17%
Sugars	0.75g	3%
Dietary Fiber	1.85g	7%
Protein	55.91g	112%
Vitamin C	18.3mg	30%
Iron	3.4mg	19%
Calcium	301.9mg	30%

Amount Per 100 g
Calories	172.4 Kcal (722 kJ)
Calories from fat	54.34 Kcal
		% Daily Value*
Total Fat	6.04g	35%
Cholesterol	79.7mg	100%
Sodium	125.96mg	20%
Potassium	340.94mg	27%
Total Carbs	13.43g	17%
Sugars	0.2g	3%
Dietary Fiber	0.49g	7%
Protein	14.79g	112%
Vitamin C	4.8mg	30%
Iron	0.9mg	19%
Calcium	79.9mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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