Cheesy Chicken Subs Recipe

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Cheesy Chicken Subs
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Ingredients:

Directions:

  1. Place chicken in a large bowl; sprinkle with salad dressing mix. In a large skillet, saute mushrooms and onion in oil for 3 minutes. Add chicken; saute for 6 minutes or until chicken is no longer pink.
  2. Spoon mixture onto roll bottoms; top with cheese. Broil 4 in. from the heat for 4 minutes or until cheese is melted. Replace tops. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 575.94 Kcal (2411 kJ)
Calories from fat 263.03 Kcal
% Daily Value*
Total Fat 29.23g 45%
Cholesterol 80.77mg 27%
Sodium 923.66mg 38%
Potassium 344.57mg 7%
Total Carbs 44.43g 15%
Sugars 3.28g 13%
Dietary Fiber 4.46g 18%
Protein 36.79g 74%
Vitamin C 13.4mg 22%
Iron 3.2mg 18%
Calcium 372.8mg 37%
Amount Per 100 g
Calories 216.51 Kcal (906 kJ)
Calories from fat 98.88 Kcal
% Daily Value*
Total Fat 10.99g 45%
Cholesterol 30.36mg 27%
Sodium 347.22mg 38%
Potassium 129.53mg 7%
Total Carbs 16.7g 15%
Sugars 1.23g 13%
Dietary Fiber 1.68g 18%
Protein 13.83g 74%
Vitamin C 5mg 22%
Iron 1.2mg 18%
Calcium 140.1mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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