Plum Chicken Wraps Recipe

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Plum Chicken Wraps
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Ingredients:

Directions:

  1. In a large saucepan, combine the pineapple, plum sauce, vinegar and oil. Cook and stir over medium heat for 5 minutes.
  2. Stir in the chicken, green onions and cashews; heat through. Remove from the heat; stir in plums. Place 1/3 cup chicken mixture on each lettuce leaf. Fold lettuce over filling. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 728.49 Kcal (3050 kJ)
Calories from fat 240.54 Kcal
% Daily Value*
Total Fat 26.73g 41%
Cholesterol 54.59mg 18%
Sodium 1581.22mg 66%
Potassium 922.64mg 20%
Total Carbs 99.97g 33%
Sugars 8.24g 33%
Dietary Fiber 7.9g 32%
Protein 29.3g 59%
Vitamin C 5.3mg 9%
Iron 5mg 28%
Calcium 128.7mg 13%
Amount Per 100 g
Calories 209.53 Kcal (877 kJ)
Calories from fat 69.19 Kcal
% Daily Value*
Total Fat 7.69g 41%
Cholesterol 15.7mg 18%
Sodium 454.8mg 66%
Potassium 265.38mg 20%
Total Carbs 28.75g 33%
Sugars 2.37g 33%
Dietary Fiber 2.27g 32%
Protein 8.43g 59%
Vitamin C 1.5mg 9%
Iron 1.4mg 28%
Calcium 37mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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