Directions:
- In blender, blend together all ingredients except crab and 1/3 cup cheddar cheese.
- Fold in crab.
- Bake at 325ºF for 30 to 45 minutes.
- Top with remaining cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.47 Kcal (668 kJ) | ||
| Calories from fat | 120.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.39g | 21% | |
|---|---|---|---|
| Cholesterol | 35.4mg | 12% | |
| Sodium | 133.68mg | 6% | |
| Potassium | 58.33mg | 1% | |
| Total Carbs | 1.91g | 1% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 7.73g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 76.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 250.61 Kcal (1049 kJ) | ||
| Calories from fat | 189.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.04g | 21% | |
|---|---|---|---|
| Cholesterol | 55.63mg | 12% | |
| Sodium | 210.08mg | 6% | |
| Potassium | 91.67mg | 1% | |
| Total Carbs | 3.01g | 1% | |
| Sugars | 1.26g | 3% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 12.14g | 15% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 120.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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